{"id":28863,"date":"2018-06-01T12:34:51","date_gmt":"2018-06-01T17:34:51","guid":{"rendered":"http:\/\/www.mamaxxi.com\/?p=28863"},"modified":"2019-06-07T00:38:14","modified_gmt":"2019-06-06T22:38:14","slug":"being-a-mom-through-the-pain","status":"publish","type":"post","link":"https:\/\/www.mamaxxi.com\/en\/being-a-mom-through-the-pain\/","title":{"rendered":"Being a Mom Through The Pain"},"content":{"rendered":"

Being a Mom Through The Pain is a sponsored post. Lee abajo este art\u00edculo en ESPA\u00d1OL<\/em><\/p>\n

Being a mom is hard, exhausting work, but it is also the joy of my life. As moms, our entire world revolves around our kids and it makes it hard to do things for ourselves, but carving out some much-needed self care time is extremely essential for everyone. A lot of moms I know still struggle with pain from pregnancy and when you merge pain from pregnancy with a constant on the go lifestyle with a child, your pain gets worse. Unfortunately, this pain or discomfort does not get managed and does not improve, so moms all over the world are just pushing past their pain and focusing on their children instead of themselves, which is understandable. Focusing on our children is essential, but come on moms – let\u2019s focus on ourselves, as well. Do you want to be in pain anymore, or would you prefer to be in the best health possible for your children? I opt for the second option! Let\u2019s say no to pushing the pain aside and take care of ourselves so that we can really be there for our children for the long haul. Here are a few ways that you can take care of yourself and lessen the pain that you have been struggling with as a mom:<\/span><\/p>\n

\"\"<\/p>\n

\"dolores,<\/p>\n

Massage<\/b><\/p>\n

There are so many benefits of massage, including relaxation (which all moms need). According to <\/span>Mayo Clinic<\/span><\/a>, \u201cMassage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:<\/span><\/p>\n

Anxiety, Digestive disorders, Fibromyalgia, Headaches, Insomnia related to stress, Myofascial pain syndrome, Soft tissue strains or injuries, Sports injuries, Temporomandibular joint pain, and Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.\u201d<\/span><\/p>\n

\"\"<\/p>\n

Chiropractic<\/b><\/p>\n

Chiropractic is an extremely effective way that you can break through your pain and live a full life with your children. It has been proven to be one of the safest ways to naturally or holistically improve pain and treat a wide range of symptoms. Most people choose chiropractic as a way to supplement their other healthcare options such as acupuncture, physical therapy, or massage, but it can be just as effective on its own, as well. <\/span><\/p>\n

Acupuncture<\/b><\/p>\n

Acupuncture is effective for treatment of a wide range of health conditions. <\/span>AllCure Spine & Sports Medicine<\/span><\/a> says, \u201cThese conditions include inflammatory disorders, neurological and neuromuscular disorders, mental health conditions, accident\/injury recovery, gastrointestinal and liver disorders, as well as some conditions affecting the kidneys, lungs, heart, or reproductive system.\u201d Some things that acupuncture may help with, and some benefits you may see from acupuncture are pain-relief, migraine headaches, sports injuries, back pain, neck pain, sciatica, stress-relief, life transitions, emotional help, chronic illness, complex regional pain syndrome, joint pain, lyme disease, bipolar disorder, depression, anxiety, side-effects of drugs including chemotherapy, and more. <\/span><\/p>\n

\"logo,<\/p>\n

Physical Therapy<\/b><\/p>\n

Physical therapy is used for sports rehabilitations and injuries, but it can also be a useful step to consider for C-Section recovery, which is not well-known. There have been many studies that says physical therapy is a great addition to tradition care after birth and especially a C-Section. Some of the physical therapy recommended for women prior to giving birth is scar management, core retraining, and lumbar and pelvic joint mobilization. Most people do not even consider physical therapy for a C-Section, or from giving birth, but if you are having pain that resulted from your birth, I would definitely consider researching more about it and potentially adding physical therapy to your routine. <\/span><\/p>\n

Pain Management<\/b><\/p>\n

The goal of pain management physiatry is to treat conditions of the bones, muscles, joints, brain, and nervous system, which can affect other systems of the body and limit a person\u2019s ability to function. Located in Monroe, NJ, AllCure Spine & Sports Medicine provides pain management physiatry, as well as physical therapy, massage, acupuncture, and chiropractic care. AllCure Spine & Sports Medicine provides multiple doctors under one roof, which is a huge perk for patients. Instead of having to go from doctor office to doctor office, you are able to get an experience where multiple doctors are working together, in order to provide you with a quick diagnosis. The owner and clinic director, Dr. Anthony Alfieri has a doctorate in Chiropractic and a Master\u2019s Degree in Clinical Nutrition, which allows him to educate his patients in many different ways when it comes to pain management, optimal aging, weight loss, sports medicine, and more.<\/span><\/p>\n

\"meditacion,<\/p>\n

Siendo Mam\u00e1 a trav\u00e9s del Dolor<\/h2>\n

Ser madre es un trabajo duro y agotador, pero tambi\u00e9n es la alegr\u00eda de mi vida. Como madres, nuestro mundo entero gira en torno a nuestros hijos y hace que sea dif\u00edcil hacer las cosas por nosotros mismos, pero crear un tiempo de cuidado personal muy necesario es extremadamente esencial para todos. Muchas madres que conozco a\u00fan luchan contra el dolor del embarazo y cuando combina el dolor del embarazo con un estilo de vida constante con un ni\u00f1o, el dolor empeora. Desafortunadamente, este dolor o incomodidad no se maneja y no mejora, por lo que las mam\u00e1s de todo el mundo simplemente est\u00e1n dejando atr\u00e1s su dolor y se est\u00e1n centrando en sus hijos en lugar de en ellos mismos, lo que es comprensible. Enfocarnos en nuestros hijos es esencial, pero vamos con las mam\u00e1s; tambi\u00e9n nos enfocaremos en nosotros mismos. \u00bfDesea sufrir m\u00e1s, o prefiere estar en la mejor salud posible para sus hijos? \u00a1Opto por la segunda opci\u00f3n! Digamos que no a hacer a un lado el dolor y cuidarnos a nosotros mismos para que podamos estar realmente a disposici\u00f3n de nuestros hijos a largo plazo. Aqu\u00ed hay algunas maneras en que puede cuidarse y disminuir el dolor con el que ha estado luchando como madre:<\/p>\n

Masaje<\/strong><\/h2>\n

\nHay tantos beneficios de los masajes, incluida la relajaci\u00f3n<\/a> (que todas las mam\u00e1s necesitan). Seg\u00fan la Cl\u00ednica Mayo, “el masaje<\/a> generalmente se considera parte de la medicina complementaria y alternativa. Cada vez m\u00e1s se ofrece junto con el tratamiento est\u00e1ndar para una amplia gama de condiciones y situaciones m\u00e9dicas. Los estudios de los beneficios del masaje demuestran que es un tratamiento efectivo para reducir el estr\u00e9s, el dolor y la tensi\u00f3n muscular. Si bien se necesita m\u00e1s investigaci\u00f3n para confirmar los beneficios del masaje, algunos estudios han encontrado que el masaje tambi\u00e9n puede ser \u00fatil para: Ansiedad, Trastornos digestivos, Fibromialgia, Dolores de cabeza, Insomnio relacionado con el estr\u00e9s, S\u00edndrome de dolor miofascial, Lesiones o lesiones de tejidos blandos, Lesiones deportivas, Dolor en la articulaci\u00f3n temporomandibular y M\u00e1s all\u00e1 de los beneficios para afecciones o enfermedades espec\u00edficas, algunas personas disfrutan el masaje porque a menudo produce sensaciones de cuidado, confort y conexi\u00f3n”.<\/p>\n

\"familia,<\/p>\n

 <\/p>\n

Quiropr\u00e1ctica<\/h2>\n

La quiropr\u00e1ctica es una forma extremadamente efectiva de romper el dolor y vivir una vida plena con sus hijos. Se ha demostrado que es una de las formas m\u00e1s seguras de mejorar de forma natural u hol\u00edstica el dolor y tratar una amplia variedad de s\u00edntomas. La mayor\u00eda de las personas eligen la quiropr\u00e1ctica como una forma de complementar sus otras opciones de atenci\u00f3n m\u00e9dica, como acupuntura, terapia f\u00edsica o masajes, pero tambi\u00e9n puede ser igual de efectiva por s\u00ed misma.<\/p>\n

Acupuntura<\/h2>\n

La acupuntura es efectiva para el tratamiento de una amplia gama de condiciones de salud. AllCure Spine & Sports Medicine dice: “Estas afecciones incluyen trastornos inflamatorios, trastornos neurol\u00f3gicos y neuromusculares, condiciones de salud mental, accidentes \/ recuperaci\u00f3n de lesiones, trastornos gastrointestinales y hep\u00e1ticos, as\u00ed como algunas afecciones que afectan los ri\u00f1ones, los pulmones, el coraz\u00f3n o el sistema reproductivo. “Algunas cosas que la acupuntura puede ayudar, y algunos beneficios que puede ver en la acupuntura son alivio del dolor, dolores de cabeza por migra\u00f1a, lesiones deportivas, dolor de espalda, dolor de cuello, ci\u00e1tica, alivio del estr\u00e9s, transiciones vitales, ayuda emocional, enfermedades cr\u00f3nicas, complejos s\u00edndrome de dolor regional, dolor en las articulaciones, enfermedad de Lyme, trastorno bipolar, depresi\u00f3n, ansiedad, efectos secundarios de medicamentos, incluida la quimioterapia, y m\u00e1s.<\/p>\n

\"\"<\/p>\n

Terapia f\u00edsica<\/h2>\n

La fisioterapia se usa para rehabilitaciones y lesiones deportivas, pero tambi\u00e9n puede ser un paso \u00fatil a considerar para la recuperaci\u00f3n de la secci\u00f3n C, que no es muy conocida. Ha habido muchos estudios que dicen que la fisioterapia es una gran adici\u00f3n a la atenci\u00f3n tradicional despu\u00e9s del nacimiento y especialmente a la ces\u00e1rea. Algunas de las terapias f\u00edsicas recomendadas para las mujeres antes del parto son el tratamiento de cicatrices, el reentrenamiento central y la movilizaci\u00f3n de la articulaci\u00f3n lumbar y p\u00e9lvica. La mayor\u00eda de las personas ni siquiera consideran la fisioterapia para una ces\u00e1rea o para dar a luz, pero si tienes dolor como resultado de tu nacimiento, definitivamente considerar\u00eda investigar m\u00e1s sobre \u00e9l y agregar potencialmente la terapia f\u00edsica a tu rutina.<\/p>\n

El manejo del dolor<\/h2>\n

El objetivo de la fisiatr\u00eda del tratamiento del dolor es tratar las afecciones de los huesos, los m\u00fasculos, las articulaciones, el cerebro y el sistema nervioso, lo que puede afectar a otros sistemas del cuerpo y limitar la capacidad de funcionamiento de una persona. Ubicada en Monroe, Nueva Jersey, AllCure Spine & Sports Medicine brinda fisioterapia para el manejo del dolor, as\u00ed como fisioterapia, masajes, acupuntura y atenci\u00f3n quiropr\u00e1ctica. AllCure Spine & Sports Medicine ofrece m\u00faltiples m\u00e9dicos bajo un mismo techo, lo que es una gran ventaja para los pacientes. En lugar de tener que ir del consultorio m\u00e9dico al consultorio m\u00e9dico, puede obtener una experiencia en la que trabajan varios m\u00e9dicos para brindarle un diagn\u00f3stico r\u00e1pido. El propietario y director de la cl\u00ednica, el Dr. Anthony Alfieri tiene un doctorado en Quiropr\u00e1ctica y una Maestr\u00eda en Nutrici\u00f3n Cl\u00ednica, que le permite educar a sus pacientes de diferentes maneras en lo que respecta al manejo del dolor, envejecimiento \u00f3ptimo, p\u00e9rdida de peso, medicina deportiva, y m\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Being a Mom Through The Pain is a sponsored post. Lee abajo este art\u00edculo en ESPA\u00d1OL Being a mom is hard, exhausting work, but it is also the joy of my life. As moms, our entire world revolves around our kids and it makes it hard to do things for ourselves, but carving out some… [Read More]<\/a><\/p>\n","protected":false},"author":2,"featured_media":29478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-28863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-family","8":"entry"},"yoast_head":"\nBeing a Mom Through The Pain - Mama XXI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaxxi.com\/en\/being-a-mom-through-the-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Being a Mom Through The Pain - Mama XXI\" \/>\n<meta property=\"og:description\" content=\"Being a Mom Through The Pain is a sponsored post. Lee abajo este art\u00edculo en ESPA\u00d1OL Being a mom is hard, exhausting work, but it is also the joy of my life. As moms, our entire world revolves around our kids and it makes it hard to do things for ourselves, but carving out some... 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Lee abajo este art\u00edculo en ESPA\u00d1OL Being a mom is hard, exhausting work, but it is also the joy of my life. As moms, our entire world revolves around our kids and it makes it hard to do things for ourselves, but carving out some... 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Since 2009 with MamaXXI, one of the first spaces for Latina mothers in the U.S., she has woven stories blending culture, spirituality, and everyday life. Her curiosity guides her between visible and invisible worlds, always with humor and a touch of magic. She writes to inspire, open imagination, and remind you that your voice and story have a unique place. ........................................................................................................................................................... Romina Tibytt es escritora, creadora biling\u00fce, madre y futura abuela. Desde 2009 con MamaXXI, uno de los primeros espacios para madres latinas en EE.\u202fUU., ha tejido historias que mezclan cultura, espiritualidad y vida cotidiana. Su curiosidad la gu\u00eda entre mundos visibles e invisibles, siempre con humor y un toque de magia. 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