{"id":29238,"date":"2018-11-26T11:23:05","date_gmt":"2018-11-26T10:23:05","guid":{"rendered":"https:\/\/www.mamaxxi.com\/?p=29238"},"modified":"2019-06-17T17:19:22","modified_gmt":"2019-06-17T15:19:22","slug":"5-signs-that-you-may-be-in-a-harmful-relationship","status":"publish","type":"post","link":"https:\/\/www.mamaxxi.com\/en\/5-signs-that-you-may-be-in-a-harmful-relationship\/","title":{"rendered":"5 Signs That You May Be In A Harmful Relationship"},"content":{"rendered":"

Desliza hacia abajo para leer en Espa\u00f1ol: 5 se\u00f1ales de que puedes estar en una relaci\u00f3n da\u00f1ina<\/em><\/strong><\/p>\n

Let\u2019s face it. At times one may enter into a relationship looking through a pair of rose-colored glasses. In doing so, it is easy to overlook one\u2019s faults.<\/span><\/p>\n

Any negative aspects of a partner are fast brushed off out of fear of being alone or not having a date to the latest dance. The smallest of acts are perceived to be a non-issue, but later end up being the very ingredients that doom the relationship.<\/span><\/p>\n

It is essential for you and your partner to get real about your relationship and keenly consider all that it is and all that it is not. You will soon realize that certain issues are too serious to overlook.<\/span><\/p>\n

Below are helpful signs that you can look out for to gauge if you are in a harmful relationship<\/span><\/p>\n

\"relationships,<\/p>\n

    \n
  1. <\/b> Subjection to Domestic Violence<\/b><\/li>\n<\/ol>\n

    This is by far the most evident sign you should clearly notice and act upon with immediate effect. According to the federal laws, domestic violence is highly prohibited and anyone found culpable is punished by the courts.<\/span><\/p>\n

    In most cases, women are the major victims of domestic violence, but the number of men suffering from such is also rising by the day.<\/span><\/p>\n

    If your spouse beats you up or shows even the slightest indication of aggression towards you, then know you are in a harmful relationship.<\/span><\/p>\n

    The best thing you can do is to report the matter to the relevant authorities.<\/span><\/p>\n

    This\u00a0<\/span>guide to understanding domestic violence<\/span><\/a> can help you to know more about what entails domestic violence.<\/span><\/p>\n

      \n
    1. <\/b> Feeling the Need to Change<\/b><\/li>\n<\/ol>\n

      Change is inevitable and when we enter a relationship we get to change a little bit. Change is not bad, but it will be if it is forced or done for the sake.<\/span><\/p>\n

      It becomes a serious issue when you feel the need to change who you are as a person just so that you can please your partner \u2013 says a family and marriage therapist Virginia Gilbert.<\/span><\/p>\n

      A good relationship is one where you are comfortable with whom you are as a person and your partner feels the same. If your partner keeps grading you, then that relationship is harmful to you. <\/span><\/p>\n

        \n
      1. <\/b> If \u201cWe Time\u201d Time Engulfs \u201cMe Time\u201d<\/b><\/li>\n<\/ol>\n

        Relationships are good and fun especially if it\u2019s with someone you consider your best friend. Most times there will be a tendency of wanting to spend every minute or hour together. Its good but it can also be detrimental.<\/span><\/p>\n

        If you find that the relationship is denying you the \u201cme time\u201d, it is working against you. Do not lose yourself in a relationship.<\/span><\/p>\n

        Remember you had a life before you got into the relationship. Try to loosen the connection a little and get a breather. More often than not, this is brought about by a controlling partner. This is another sure sign of a harmful relationship.<\/span><\/p>\n

          \n
        1. <\/b> Emotional Withholding<\/b><\/li>\n<\/ol>\n

          A relationship should be about fun, love, caring, support and where we are free and open with our better half. Such is built on trust and mutual respect. If these two elements are lacking, high chances are you will suffer from what relationship experts call emotional withholding.<\/span><\/p>\n

          Not being comfortable expressing your emotional needs or meeting your partner\u2019s emotional needs is a sure sign of a harmful relationship. A breakdown in emotional connection will lead the relationship to irreparable heights if left unchecked.<\/span><\/p>\n

            \n
          1. <\/b> Feelings of Being Drained<\/b><\/li>\n<\/ol>\n

            A good relationship should make you feel good and confident about whom you are. It should bring you joy and happiness alongside inner peace of mind. If these are missing, then you are being harmed by your relationship. If you are constantly feeling mentally, emotionally and physically drained, then it is time to stop and re-evaluate your relationship.<\/span><\/p>\n

            5 se\u00f1ales de que puedes estar en una relaci\u00f3n perjudicial<\/h2>\n

            Seamos sinceros. A veces uno puede entrar en una relaci\u00f3n mirando a trav\u00e9s de un par de lentes de color rosa. Al hacerlo, es f\u00e1cil pasar por alto las se\u00f1ales de alerta. Cualquier aspecto negativo de un compa\u00f1ero se elimina r\u00e1pidamente por el temor de estar solo o de no tener una cita para el \u00faltimo baile. Se percibe que los actos m\u00e1s peque\u00f1os no son un problema, pero m\u00e1s tarde son los ingredientes que condenan la relaci\u00f3n.<\/p>\n

            Es esencial que usted y su pareja se den cuenta de su relaci\u00f3n y vean lo que es y todo lo que no. Pronto se dar\u00e1 cuenta de que ciertos problemas son demasiado serios para pasarlos por alto.<\/p>\n

            A continuaci\u00f3n, se encuentran algunos signos \u00fatiles que puede observar para evaluar si se encuentra en una relaci\u00f3n da\u00f1ina.<\/p>\n

            \"relationships,<\/p>\n

            1. Violencia dom\u00e9stica.<\/strong><\/p>\n

            Este es el signo m\u00e1s evidente que debe notar claramente y actuar con efecto inmediato. De acuerdo con las leyes federales, la violencia dom\u00e9stica<\/a> est\u00e1 altamente prohibida y los tribunales sancionan a los culpables.
            \nEn la mayor\u00eda de los casos, las mujeres son las mayores v\u00edctimas de violencia dom\u00e9stica, pero la cantidad de hombres que la padecen tambi\u00e9n aumenta d\u00eda a d\u00eda.
            \nSi su c\u00f3nyuge lo golpea o le muestra la m\u00e1s m\u00ednima indicaci\u00f3n de agresi\u00f3n hacia usted, entonces lo sabe: es una relaci\u00f3n da\u00f1ina.
            \nLo mejor que puede hacer es informar el asunto a las autoridades pertinentes.
            \nEsta             gu\u00eda para comprender la violencia dom\u00e9stica<\/a> puede ayudarlo a saber m\u00e1s sobre lo que implica la violencia dom\u00e9stica.<\/p>\n

            2. Sientes la necesidad de cambiar<\/strong><\/p>\n

            El cambio es inevitable y cuando entramos en una relaci\u00f3n podemos cambiar un poco. El cambio no es malo, pero lo ser\u00e1 si se fuerza o se hace s\u00f3lo para complacer a la pareja.
            \nSe convierte en un problema grave cuando siente la necesidad de cambiar qui\u00e9n es usted como persona solo para complacer a su pareja, dice la terapeuta familiar y matrimonial Virginia Gilbert.
            \nUna buena relaci\u00f3n es aquella en la que te sientes c\u00f3modo con quien eres como persona y tu pareja siente lo mismo. Si tu pareja te sigue calificando, entonces esa relaci\u00f3n es perjudicial para ti.<\/p>\n

            3. Cuando todo tu tiempo es compartido.<\/strong><\/p>\n

            Las relaciones son buenas y divertidas, especialmente si es con alguien que consideras tu mejor amigo. La mayor\u00eda de las veces habr\u00e1 una tendencia a querer pasar cada minuto u hora juntos. Es bueno pero tambi\u00e9n puede ser perjudicial.
            \nSi encuentras que la relaci\u00f3n te est\u00e1 negando el “tiempo de m\u00ed”, est\u00e1 trabajando en tu contra. No te pierdas en una relaci\u00f3n.
            \nRecuerda que ten\u00edas una vida antes de entrar en la relaci\u00f3n. Intenta aflojar un poco y conseguir un respiro. La mayor\u00eda de las veces, esto es provocado por una pareja controladora. Este es otro signo seguro de una relaci\u00f3n da\u00f1ina.<\/p>\n

            4. Retenci\u00f3n emocional<\/strong><\/p>\n

            Una relaci\u00f3n debe ser diversi\u00f3n, amor, cuidado, apoyo y d\u00f3nde somos libres y abiertos con nuestra mejor mitad. As\u00ed se basa en la confianza y el respeto mutuo. Si faltan estos dos elementos, es muy probable que sufra por lo que los expertos en relaciones llaman retenci\u00f3n emocional.
            \nNo sentirse c\u00f3modo expresando sus necesidades emocionales o satisfacer las necesidades emocionales de su pareja es una se\u00f1al segura de una relaci\u00f3n da\u00f1ina. Una ruptura en la conexi\u00f3n emocional llevar\u00e1 la relaci\u00f3n a alturas irreparables si no se controla.<\/p>\n

            5. Sentimientos de estar drenado<\/strong><\/p>\n

            Una buena relaci\u00f3n deber\u00eda hacerte sentir bien y seguro de qui\u00e9n eres. Deber\u00eda traerte alegr\u00eda y felicidad junto con la paz interior de la mente. Si estas faltan, entonces tu relaci\u00f3n te est\u00e1 perjudicando. Si se siente constantemente agotado mental, emocional y f\u00edsicamente, entonces es el momento de detenerse y volver a evaluar su relaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Desliza hacia abajo para leer en Espa\u00f1ol: 5 se\u00f1ales de que puedes estar en una relaci\u00f3n da\u00f1ina Let\u2019s face it. At times one may enter into a relationship looking through a pair of rose-colored glasses. In doing so, it is easy to overlook one\u2019s faults. Any negative aspects of a partner are fast brushed off… [Read More]<\/a><\/p>\n","protected":false},"author":2,"featured_media":29239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,25],"tags":[],"class_list":{"0":"post-29238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-family","8":"category-women-and-beauty","9":"entry"},"yoast_head":"\n5 Signs That You May Be In A Harmful Relationship - Mama XXI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaxxi.com\/en\/5-signs-that-you-may-be-in-a-harmful-relationship\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Signs That You May Be In A Harmful Relationship - Mama XXI\" \/>\n<meta property=\"og:description\" content=\"Desliza hacia abajo para leer en Espa\u00f1ol: 5 se\u00f1ales de que puedes estar en una relaci\u00f3n da\u00f1ina Let\u2019s face it. 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At times one may enter into a relationship looking through a pair of rose-colored glasses. In doing so, it is easy to overlook one\u2019s faults. Any negative aspects of a partner are fast brushed off... 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Since 2009 with MamaXXI, one of the first spaces for Latina mothers in the U.S., she has woven stories blending culture, spirituality, and everyday life. Her curiosity guides her between visible and invisible worlds, always with humor and a touch of magic. She writes to inspire, open imagination, and remind you that your voice and story have a unique place. ........................................................................................................................................................... Romina Tibytt es escritora, creadora biling\u00fce, madre y futura abuela. Desde 2009 con MamaXXI, uno de los primeros espacios para madres latinas en EE.\u202fUU., ha tejido historias que mezclan cultura, espiritualidad y vida cotidiana. Su curiosidad la gu\u00eda entre mundos visibles e invisibles, siempre con humor y un toque de magia. Escribe para inspirar, abrir la imaginaci\u00f3n y recordarte que tu voz y tu historia tienen un lugar \u00fanico.","sameAs":["http:\/\/www.mamaxxi.com","http:\/\/facebook.com\/mamaxxi","https:\/\/www.instagram.com\/cibeles242\/","https:\/\/www.linkedin.com\/in\/rominatibytt\/","http:\/\/pinterest.com\/mamaxxi","https:\/\/www.youtube.com\/@RominaT_Aurora"],"url":"https:\/\/www.mamaxxi.com\/en\/author\/romina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mamaxxi.com\/en\/wp-json\/wp\/v2\/posts\/29238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mamaxxi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mamaxxi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mamaxxi.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mamaxxi.com\/en\/wp-json\/wp\/v2\/comments?post=29238"}],"version-history":[{"count":0,"href":"https:\/\/www.mamaxxi.com\/en\/wp-json\/wp\/v2\/posts\/29238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mamaxxi.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.mamaxxi.com\/en\/wp-json\/wp\/v2\/media?parent=29238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mamaxxi.com\/en\/wp-json\/wp\/v2\/categories?post=29238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mamaxxi.com\/en\/wp-json\/wp\/v2\/tags?post=29238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}