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A close-up shot of a golden roasted chicken seasoned with lemon slices and fresh rosemary sprigs on a rustic serving plate.

Conscious Cooking Recipe Card Lemon, Rosemary & Turmeric Chicken

A conscious cooking recipe that nourishes body and soul. Lemon cleanses, rosemary protects, and turmeric energizes. Perfect for a family table ritual.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
Servings: 4 people
Course: main course
Cuisine: american
Calories: 345
Ingredients Method Nutrition

Ingredients
  

  • 4 6 pieces of chicken preferably organic or high quality
  • 2 fresh lemons
  • 3 4 sprigs of fresh rosemary
  • 1 teaspoon turmeric powder
  • 3 tablespoons extra virgin olive oil
  • Sea salt to taste
  • Black pepper to taste
  • Optional 2 cloves garlic, minced

Method
 

  1. Step-by-step method
  2. Prepare the marinade in a bowl
  3. Pause, breathe, and visualize health and peace in your home
  4. Marinate the chicken in a ceramic dish and add rosemary
  5. Bake at 375°F (190°C) for 45 minutes until golden

Nutrition

Serving: 250gCalories: 345kcalCarbohydrates: 4gProtein: 32gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 115mgSodium: 480mgPotassium: 310mgFiber: 1gSugar: 1gVitamin A: 85IUVitamin C: 12mg
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