Self-care comes in many forms, so no, there isn’t one right way to practice self-care. In fact, there are endless ways to practice self-care. Everyone can interpret self-care differently depending on how they define it. For some, the best self-care practice can be reading a good book outside on their front porch. For another, it could be volunteering at a community event. Whatever it may be, your version of self-care is uniquely yours. Take some time to try out different things for yourself to see which you like the best. Who knows, you might create a list of various self-care practices you can do. Keep reading to get some inspiration for self-care!
Self-Care for Busy Moms
For moms, it can be hard to find some time to get in some self-care. It’s important to remember that you don’t need a long period of time to do self-care, it can be a quick window of time like 20 minutes to take a power nap or read a chapter of a book. Some moms’ ideal version of self-care might be taking a break to get away from the craziness and getting some alone time. Whether your partner hangs out with the kids while you go get your nails done or they take the kids out of the house so you do a therapeutic deep clean of your home, you can practice self-care anyway you want when you have some alone time.
On the other side of things, you don’t always need to be alone when you want to do some self-care. Call the sitter so you and your spouse can go catch a movie together and have a nice date night. Prioritizing your relationship is a form of self-care especially when your goal is to maintain a healthy partnership. You can also try self-care with the whole family like taking a walk, going to the park for a picnic, or having a family game night. Spending this quality time with your family can be a great way to reset and take a break from the chaos. Don’t forget that self-care for the whole family is always a great option!
Self-Care for Self-Improvement
Another way to practice self-care is to work on yourself, from your habits to your routines, growing your knowledge and changing your overall lifestyle, improving your life, and everything in-between. Whatever you choose, self-improvement is an ideal form of self-care. One way you can do this is by reading self-help books. Self-help books cover a range of different topics from how you can live a happier life to dealing with depression and anxiety. Not only can reading help you discover ways to better yourself, but you can also learn a plethora of knowledge about different topics. If you want to master any skill, finding a book dedicated to the specific skill you want to develop is a great way to get started. Doing something you enjoy while growing is the ultimate form of self-care.
Aside from this, you can contribute to a better lifestyle by managing your emotions and mental wellness. Improving your mental wellness not only benefits you but others around you, especially the ones you have close relationships with. If you struggle with anxiety or depression, find a treatment option that will work for you. For instance, learning about coping strategies and seeking treatment for anxiety and depression will not only allow you to take care of your mental health but work on yourself and embrace self-care as well. Although this can be intimidating, you will thank yourself in the end once you realize how helpful it is to prioritize and focus on your mental health.
Self-Care Involving Hobbies
Self-care should always be something you enjoy doing. So why not make time to do some of your favorite activities? If you’re a fitness fanatic or an outdoor enthusiast there are endless ways you can practice self-care. If you love to work out, schedule an early morning fitness class for this week. Try to join a walking or running challenge with a group of like-minded people. Getting outside to do this is a great way to feel refreshed and get your heart pumping. If you want to reward yourself for completing the challenge, shop for some cute workout clothes. Try on a matching workout set or grab a new pair of sneakers you’ve been having your eye on for a while now.
If you love to spend time outside or take adventures, have no fear, self-care can be done while enjoying mother nature. A great example is to garden. Whether you’re starting a vegetable or flower garden, maintaining and adding new things to your garden consistently is a form of self-care. If gardening is not your speed try going on a hike or walking the beach. Changing up your scenery and enjoying different places around you while experiencing nature and new things is a great method of self-care.
The options are endless for ways to practice self-care. Your self-care routine can consist of different things and can be completely tailored to your lifestyle. Whether you’re a fitness enthusiast or a busy mom just looking to binge a Netflix show, self-care is possible for you. You don’t have to set hours of time away to do self-care, but having some time scheduled every week is a good start for your self-care routine. Implement these suggestions as soon as you can! Reward yourself for getting through another day by taking some time for yourself and getting your self-care on.