As the road is not straight, it is full of ups and downs, adventures, wild explorations, obstacles, sadness and also a lot of fun. Everyone and without exception at some point, have to lose ourselves. It is part of learning and sometimes the best way to strengthen ourselves. Nature does not like straight paths, indeed, it hates them.
At different stages in my life, I have felt cornered and with no way out. It is a horrible and desperate feeling. It generates unlimited stress, a lot of anxiety and other amount of emotions that only unbalance us and cloud our vision more. During those moments there are things that have helped me a lot, and some of them are:
Perspective: Distance yourself from problems, achieve detachment, and observe from another angle, as an outside person. It is likely that when you can observe from another perspective, what makes us feel bad will lose weight or we can come up with some solution or alternative way to improve the situation.
An Ear: Having someone to talk to is very positive. I am very selective when it comes to choosing my confidants. I usually lean on my mom or a close friend. Sometimes professionals are necessary so that they can guide us well, depending on the sensitivity of the situation. But definitely sharing problems helps us a lot, you don’t have to keep everything.
Surrounding yourself with Positive People: The environment or environment influences. Selecting friends is possible, and some means that we feel make us feel bad and can be avoided, it is convenient to do so. Also positivize the environments is necessary. Some things that make me feel better are: cleaning and tidying the house, dressing as if I were going to an event, even if I go to the supermarket on the corner. Placing fun or at least positive music in the house, lighting scented candles and incense.
Activities: Clear the mind by dancing, singing, going for a walk, exercising. It is an excellent way to renew the body’s energy and eliminate tension. Make sure to accompany these activities with a good diet, and good rest. Usually the first thing we do when we are going through a difficult situation is eat badly and neglect our health. It is worse and irresponsible with ourselves and with our children, if we are mothers.
Good Humor: Sometimes things are not as complicated as we see them, and just putting a bit of good humor, totally changes the perspective. For example, there is no way after a horrible day at work, at home, on the street, and that you have fought with half the universe! Seeing a movie that makes you cry with laughter and how much better if you do it together with your children, than hearing them laugh is a balm for the soul.
Date nights with friends or your partner:
Making spaces to share exclusively with other adults whom we appreciate is very important. It’s easy to say and I know from experience that doing it is more complicated. Organizing and finding the right time can be tiring. But it is important to make the effort. When you’re on a date night, it’s important to have a trusted babysitter so you don’t constantly worry while you’re out. Interview a few potential babysitters and then to really put your mind at ease, follow up with references and also use an investigator to dig into your background. Cowan Investigations is a local New Jersey-based investigator who can help you with this. He is a New Jersey asset investigator and can help in other situations as well, such as when you need a background check, or when your friend needs help with a child custody case or cheating spouse. Cowan Investigations, LLC. It is licensed, guaranteed and fully insured to operate in the state of New Jersey. They say, “Background checks are essential when it comes to any investigation conducted in New Jersey to protect the health, welfare and rights of children.
Regardless of the type of private investigation you need in New Jersey, you will want an experienced New Jersey background investigator on the case, as this is a crucial aspect of any private investigation. ”Cowan Investigations was established in May 2016 by Mr. Bob Cowan, after nearly thirty-five years of service with the Jersey City Police Department. He takes every investigation seriously and works hard to keep all of his clients completely satisfied! If you need to run a background check, give him a call for a free 30 minute consultation! Learn more here: Computer Forensics New Jersey.
That is why if today you feel without exit, without escape, I want to encourage you to take a moment to breathe, relax and let you know that as a woman and mother I have been there and I assure you that if you want to leave, you will achieve it! .
Good humor is an excellent tool. It is a weapon against negative emotions, it is a way of showing that we love, that life is beautiful and that we want to fully enjoy it.